The Benefits of Taking a Cold Shower for Anxiety

Are you ever so stressed out that the only option seems to be plunging your head into a bucket of ice water? Well, I have good news for you – taking a cold shower might be just as beneficial! Yes, I’m talking about voluntarily exposing yourself to icy water because there are actually a lot of proven benefits to this. In this post, I’ll dive into the science behind taking a cold shower and how it can help alleviate anxiety symptoms.

Cold therapy and anxiety

Many anxiety sufferers experience symptoms such as racing thoughts, increased heart rate, and shallow breathing. Taking cold showers can actually help regulate these bodily reactions. When exposed to cold water, your body’s natural defence mechanisms kick in, releasing certain hormones that can help reduce stress levels. Additionally, cold water causes a decrease in blood pressure and inflammation, which can help alleviate physical anxiety symptoms.

Improved mood

Have you ever taken a cold shower on a hot day and felt a sudden surge of mood elevation? That’s because cold water has been linked to an increased release of endorphins in the brain, which are responsible for making us feel happy and relaxed. So, the next time you’re feeling down, consider turning the temperature down on your shower for a few minutes.

Increased immunity

While cold water may not be the most pleasant sensation, it has been known to boost the immune system. This is because it stimulates the production of white blood cells, which are responsible for fighting off infections and diseases. So, not only can a cold shower help relieve anxiety symptoms, but it can also keep you healthy.

More energy

Feeling groggy and sluggish in the morning? Try turning the temperature down in your shower. Cold showers have been known to increase alertness and energy levels. When exposed to cold water, your body has to work harder to regulate its temperature, which in turn, boosts blood flow and metabolism.

Benefits of starting a cold shower routine

One of the best things about incorporating cold showers into your daily routine is that they can train your body to react more calmly to stressful situations. By intentionally exposing yourself to cold water, you are teaching your mind and body to control panic and anxiety responses. Plus, taking cold showers can be invigorating and make you feel more awake and refreshed throughout the day.

Start your shower off as you typically would in hot water, staying at this temperature as you wash. Then, quickly turn the water ice cold for the last 30-45 seconds to finish strong. Once you become more tolerant, you can increase this to 2-3minutes.


In conclusion, taking cold showers may seem like a daunting prospect, but it can be incredibly beneficial for those who suffer from anxiety. Not only does cold water help regulate physical symptoms of anxiety, but it can also improve mood, boost immunity, and increase energy levels. So, the next time you’re feeling stressed, consider turning the temperature down in your shower and embracing the icy goodness of cold therapy. Your mind and body will thank you.

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(3) Comments

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  2. I’ve always hated the feeling of a cold shower but after reading this and seeing the benefits, maybe I should reconsider my stance on cold showers🤔.
    Great post.

    1. Just Nadiene says:

      Thanks so much. I must admit I have always taken ‘the warmer the better’ approach with my showers too. But I revisited this consideration after watching a well researched programme and then started reading papers. I have been doing a couple of seconds at the end of a hot shower and the feeling of survival does seem to give me a mental boost in confidence and happiness so far.

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