Lifestyle

just-nadiene-lifestyle

vitamin-d

Skin Tone, Vitamin D and Me

Vitamin D deficiency is common, with an estimate that 40% of Europeans suffer from it while 13% are severely deficient. (In 2020 )  Some people are at greater risk than others, such as those with naturally deeper skin tones. This is because the pigment (melanin) in the skin doesn’t allow it to absorb as much UV […]

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Narcissistic Personality Disorder Signs | JustNadiene

Narcissistic Personality Disorder (NPD) is a pervasive pattern of grandiosity (in fantasy or behaviour), need for admiration, and lack of empathy, beginning by early adulthood and present in various contexts. However, many can have tendencies without having NPD. In the UK, as many as 1%-6% is thought to have it. Many challenges come with interactions with […]

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summer-jewellery-trends

3 Summer jewellery must-haves 2021

*This post features gifted products With Summer literally around the corner, it is a perfect time to consider our Summer wardrobe, including accessories. There has been a rise in some jewellery styles over others, such as incorporating mood-lifting jewels to bring hope for brighter days. Jewellery is a great way to feel and look dressed […]

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Do I need therapy? | Interview with Marie-Louise Katsikare MBACP Counsellor in Kingston Upon Thames

If you follow me on Instagram, you may have noticed when I asked a series of questions about therapy. I asked those who were seeing therapists: “When did you decide to see a therapist?”. The responses made it clear to me that the answer was that they waited until they were in crisis. “I knew […]

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how to forgive someone who won't apologise

How To Forgive Someone Who Doesn’t Apologise

The process of knowing when and how to apologise involves a great deal of maturity and awareness. However, should there be a desire to repair a relationship, then the required apology would need to not only be meaningful but followed by a change of behaviour.  So what when someone in your life has hurt you […]

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My top 5 reusable water bottles 2021

*This post contains affiliate links Maintaining your hydration levels by drinking water will help you renew your skin and maintain optimum skin moisture. Also, water consumption ensures that the essential nutrients are circulated to the skin cells and supports skin elasticity. A good water bottle can help ensure you have a supply readily available, but […]

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bloom app

Bloomapp | Guided meditation and sleep app

In times that are so unsettling and unpredictable, learning how to settle an overwhelmed, overactive mind and find inner peace at any time is essential. Bloomapp is a meditation and sleep app created to aid you, particularly in times of stress and anxiety. The curated guided meditations, calming music, mindful movement and experiences are all […]

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Vuelio Top 10 Blog 2021

Although I know that it went out in a newsletter, I also wanted to take a moment on the blog to thank you for being a member of the Just Nadiene family.  I’ve poured my heart and soul into every aspect of this blog, and it means a lot to have your support. This week Vuelio listed […]

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