3 Mood Improving Exercises

If this was not enough to get you moving, then there are a wealth of additional benefits. Endorphins not only make you feel good but also help you concentrate and feel mentally sharp.Also, stimulation of brain cells supports age-related decline. You also gain higher self-esteem by completing a regular exercise habit. If added to morning […]

Read More

Why You Should Take Vitamin D Supplements

What is Vitamin D Vitamin D is important in the regulation of calcium and phosphate in your body making it key to keep bones, teeth, and muscles healthy. Lack of vitamin D can lead to bone deformities and bone pain in both children and adults which is why it is important you have the correct […]

Read More

Top 5 Back To Work Essentials

Since many of us returned to work this week I thought it was a great time to share a selection of back to work essentials I think you’ll love. Whether you are back in the office or still working from home, these useful items will also brighten up your desk space. Crossbow Printables Executive Planner […]

Read More

Holiday Gift Guide 2

The second gift guide this year is ideal for the home body. Whether they enjoy working out or organising, check out this round up. Apple & Cinnamon Clear Quartz Crystal Candle Perfect for any counter top and gorgeous scent for this time of year is this Crystals by Emily candle. The apple and cinnamon will […]

Read More

Holiday Gift Guide 1

Today’s gift guide post will be centred on gifts for the someone who is into gaming, beard grooming or the designated driver. If you find yourself confused what to get for them then I’ve selected some gifts I think they’ll love. So no need to keep looking, I’ve rounded them up in this gift guide…. […]

Read More

12 Rules Of Basic Etiquette [Londoners perspective]

Feature image by Brooke Lark on Unsplash Etiquette is almost like a set of unspoken behaviours displayed during our personal and professional interactions. These can be dependant on the situation and or company for example, you may act differently with family at home. It is a way for us to demonstrate respect and consideration to others […]

Read More

Why we interrupt (and how to stop)

We’ve all been through it, that moment when we’re sharing something interesting, only to be cut off by someone else. This can be frustrating, impolite, not to mention plain rude. The reason people feel it is acceptable plus why some are always feeling the brunt of this decision, is often left unanswered. Some studies have […]

Read More

Signs Of Emotional Immaturity You Need To Know

Photo by Sharon McCutcheon on Unsplash From a psychological perspective, maturity is the ability to respond to the environment being aware of the correct time and location to behave and knowing when to act, according to the circumstances and the culture of the society one lives in. It is a lot easier to love a […]

Read More
%d bloggers like this: