7 Tips on How To Reduce Anxiety Coping With Our New Normal | Mental Health Day
The year 2020 has bought with it many challenges the biggest being a global pandemic. With this has also come so much disruption, confusion, and isolation. Mentally the impact on people include low mood, sleep disturbances, withdrawal from family and friends, phobia-like behaviours (#coronaphobia, agoraphobia) and panic-like symptoms. This could also particularly be a problem […]
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Foreo UFO vs UFO Mini Comparison Review
This post contains a gifted product for review however all views are my own In this post I am going to review and compare the Foreo UFO to the Foreo UFO mini. This has always been something I’ve wanted to do as it was a consideration initially when considering a UFO when it first launched. […]
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Skincare products perfect for the fridge this Summer
Feature photo by Jessica Felicio on Unsplash If you’re someone who is struggling in the heat and looking for more ways to cool down this Summer, then this post is for you. Putting skincare products in the fridge has become so much of a thing these days that you can even purchase fridges specifically made […]
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12 Rules Of Basic Etiquette [Londoners perspective]
Feature image by Brooke Lark on Unsplash Etiquette is almost like a set of unspoken behaviours displayed during our personal and professional interactions. These can be dependant on the situation and or company for example, you may act differently with family at home. It is a way for us to demonstrate respect and consideration to others […]
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Why we interrupt (and how to stop)
We’ve all been through it, that moment when we’re sharing something interesting, only to be cut off by someone else. This can be frustrating, impolite, not to mention plain rude. The reason people feel it is acceptable plus why some are always feeling the brunt of this decision, is often left unanswered. Some studies have […]
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Signs Of Emotional Immaturity You Need To Know
Photo by Sharon McCutcheon on Unsplash From a psychological perspective, maturity is the ability to respond to the environment being aware of the correct time and location to behave and knowing when to act, according to the circumstances and the culture of the society one lives in. It is a lot easier to love a […]
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This Is How Much SPF You Need To Use
The sun protection factor (SPF), is a measure of the amount of Ultraviolet B radiation (UVB) protection. The sun emits both UVA & UVB rays. UVA causes tanning through the genetic damage caused which results in the skin darkening to try and protect itself. UVA accounts for 95% of the radiation reaching the earth and […]
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How You Know If Their Apology Is Sincere
Photo by Anthony Tran on Unsplash “Fool me once shame on you, fool me twice shame on me” When an apology is made it is to show remorse for actions and acknowledge the hurt a person caused someone else. The benefits of an apology to the person is to help rebuild trust, reopen communication, and […]
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