Do I need therapy? | Interview with Marie-Louise Katsikare MBACP Counsellor in Kingston Upon Thames

If you follow me on Instagram, you may have noticed when I asked a series of questions about therapy. I asked those who were seeing therapists: “When did you decide to see a therapist?”. The responses made it clear to me that the answer was that they waited until they were in crisis. “I knew […]

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how to forgive someone who won't apologise

How To Forgive Someone Who Doesn’t Apologise

The process of knowing when and how to apologise involves a great deal of maturity and awareness. However, should there be a desire to repair a relationship, then the required apology would need to not only be meaningful but followed by a change of behaviour.  So what when someone in your life has hurt you […]

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My top 5 reusable water bottles 2021

*This post contains affiliate links Maintaining your hydration levels by drinking water will help you renew your skin and maintain optimum skin moisture. Also, water consumption ensures that the essential nutrients are circulated to the skin cells and supports skin elasticity. A good water bottle can help ensure you have a supply readily available, but […]

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bloom app

Bloomapp | Guided meditation and sleep app

In times that are so unsettling and unpredictable, learning how to settle an overwhelmed, overactive mind and find inner peace at any time is essential. Bloomapp is a meditation and sleep app created to aid you, particularly in times of stress and anxiety. The curated guided meditations, calming music, mindful movement and experiences are all […]

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face-mask-club-subscription-box

FaceMasksclub | UK Subscription Box Review

Gifted product is featured in this post however all views are my own. Subscription boxes are a great way of saving some cost on your most used and loved skincare whilst having the supply you need. I recently sent a sample box from FaceMasksclub, a face mask subscription box.The box was not a physical box […]

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magnitone-lift-off

Magnitone London | Lift Off Facial Device First Impressions

*this post contains affiliate links At home, microcurrent treatment devices are really popular especially with the currently limited access to salons. Recently I purchased the Magnitone Lift Off and I will share my first impressions in this post. What is a Microcurrent Facial? Initially, the microcurrent facial treatment was used to stimulate muscles in people […]

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Vuelio Top 10 Blog 2021

Although I know that it went out in a newsletter, I also wanted to take a moment on the blog to thank you for being a member of the Just Nadiene family.  I’ve poured my heart and soul into every aspect of this blog, and it means a lot to have your support. This week Vuelio listed […]

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