Feature photo by Sage Friedman on Unsplash Today, I want to share with you some advice I would give my younger self. As we grow …
Exploring Mindfulness: Techniques for Finding Inner Peace
Feature Photo by volant on Unsplash Finding inner peace can be a real challenge in today’s fast-paced world. We often find ourselves racing against the …
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8 Summer Self-Care Rituals: Nurturing Your Mind, Body, and Soul
Feature Photo by Anna Demianenko on Unsplash When the temperatures rise, and the sun shines brighter, your body undergoes various changes due to the summer …
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5 Tips to Reinvent Yourself and Thrive
When reinventing yourself, it’s important to do so for the right reasons. If you’re feeling stagnant and unfulfilled or passionate about pursuing a new career …
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Overcoming Sadness: Tips to Train Your Mind to Think Positively
Life is not always a bed of roses. There are moments of joy and happiness, but there are also times when we feel sad and …
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The Benefits of Taking a Cold Shower for Anxiety
Are you ever so stressed out that the only option seems to be plunging your head into a bucket of ice water? Well, I have …
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How To Avoid A Pity Party
We all know someone we avoid because all they seem to do is complain. The person could be a college, friend or family member but …
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Narcissistic Personality Disorder Signs | JustNadiene
Narcissistic Personality Disorder (NPD) is a pervasive pattern of grandiosity (in fantasy or behaviour), need for admiration, and lack of empathy, beginning by early adulthood …
