Wellbeing

8 Habits of Highly Successful People

8 Habits of Highly Successful People

Although many of us can identify what successful people look like, being successful is personal and can come in many forms. Ultimately the achievement of desired visions and planned goals. There can be many actions someone can undertake to enhance the likeliness of achieving their goals. Considering the below activities and habits, we can start […]

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Eresos CBD and botanical infused beauty | First Impressions

*This review contains gifted products however all views are my own Inspired by ancient Greek botanical science, Eresos offer a range of CBD and botanical infused beauty, cosmetics and skin care products which, I will review in this blog post. ACTIVE MUSCLE THERAPY BALM The Active Muscle Therapy Balm is packed with therapeutic, natural ingredients, […]

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Must-Have Pill Box Organiser

In the past couple of years, many of us have increased our life focus on improving our health and fitness. With that has been a rise in vitamin and supplement use with the nutritional supplement industry observing its highest growth in over 2 decades. However, with so many additional supplements to take each day, it can be […]

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New Year Resolutions: 7 Tips To Achieving Them

Feature Image: Photo by Hillary Black on Unsplash We all make notes of our New Year Resolutions either mentally or on paper. One of the best feelings is a fresh start to a new year and a new calendar. This feeling is too often short lived before losing momentum and reverting back to old habits. […]

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How To Avoid A Pity Party

We all know someone we avoid because all they seem to do is complain. The person could be a college, friend or family member but always grumbles rather than do anything. Usually, the pity party invitation is blatant; however, sometimes, it is less obvious. Here are some examples of what it can look like: The […]

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vitamin-d

Skin Tone, Vitamin D and Me

Vitamin D deficiency is common, with an estimate that 40% of Europeans suffer from it while 13% are severely deficient. (In 2020 )  Some people are at greater risk than others, such as those with naturally deeper skin tones. This is because the pigment (melanin) in the skin doesn’t allow it to absorb as much UV […]

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Narcissistic Personality Disorder Signs | JustNadiene

Narcissistic Personality Disorder (NPD) is a pervasive pattern of grandiosity (in fantasy or behaviour), need for admiration, and lack of empathy, beginning by early adulthood and present in various contexts. However, many can have tendencies without having NPD. In the UK, as many as 1%-6% is thought to have it. Many challenges come with interactions with […]

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Do I need therapy? | Interview with Marie-Louise Katsikare MBACP Counsellor in Kingston Upon Thames

If you follow me on Instagram, you may have noticed when I asked a series of questions about therapy. I asked those who were seeing therapists: “When did you decide to see a therapist?”. The responses made it clear to me that the answer was that they waited until they were in crisis. “I knew […]

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