Although many of us can identify what successful people look like, being successful is personal and can come in many forms. Ultimately the achievement of desired visions and planned goals. There can be many actions someone can undertake to enhance the likeliness of achieving their goals. Considering the below activities and habits, we can start […]
*This review contains gifted products however all views are my own Inspired by ancient Greek botanical science, Eresos offer a range of CBD and botanical infused beauty, cosmetics and skin care products which, I will review in this blog post. ACTIVE MUSCLE THERAPY BALM The Active Muscle Therapy Balm is packed with therapeutic, natural ingredients, […]
In the past couple of years, many of us have increased our life focus on improving our health and fitness. With that has been a rise in vitamin and supplement use with the nutritional supplement industry observing its highest growth in over 2 decades. However, with so many additional supplements to take each day, it can be […]
Feature Image: Photo by Hillary Black on Unsplash We all make notes of our New Year Resolutions either mentally or on paper. One of the best feelings is a fresh start to a new year and a new calendar. This feeling is too often short lived before losing momentum and reverting back to old habits. […]
We all know someone we avoid because all they seem to do is complain. The person could be a college, friend or family member but always grumbles rather than do anything. Usually, the pity party invitation is blatant; however, sometimes, it is less obvious. Here are some examples of what it can look like: The […]
Vitamin D deficiency is common, with an estimate that 40% of Europeans suffer from it while 13% are severely deficient. (In 2020 ) Some people are at greater risk than others, such as those with naturally deeper skin tones. This is because the pigment (melanin) in the skin doesn’t allow it to absorb as much UV […]
Narcissistic Personality Disorder (NPD) is a pervasive pattern of grandiosity (in fantasy or behaviour), need for admiration, and lack of empathy, beginning by early adulthood and present in various contexts. However, many can have tendencies without having NPD. In the UK, as many as 1%-6% is thought to have it. Many challenges come with interactions with […]
If you follow me on Instagram, you may have noticed when I asked a series of questions about therapy. I asked those who were seeing therapists: “When did you decide to see a therapist?”. The responses made it clear to me that the answer was that they waited until they were in crisis. “I knew […]
