Do you struggle with getting enough quality sleep at night? If so, you’re not alone. Many people struggle with insomnia or simply find it difficult to wind down at the end of a busy day. Luckily, natural remedies can help promote relaxation and improve sleep quality, such as the Sleepy Girl mocktail made with tart cherry juice. I discovered this recipe on TikToker and just had to try it.
Tart cherry juice is a natural source of melatonin, a hormone that regulates sleep-wake cycles. Drinking tart cherry juice before bed can help increase melatonin levels in the body, making it easier to fall asleep and stay asleep throughout the night. The Sleepy Girl mocktail combines tart cherry juice with other relaxing ingredients to create a delicious and effective sleep aid.
To make the Sleepy Girl mocktail, you will need the following ingredients:
- 1 cup pure tart cherry juice
- 1/2 cup Olipop/soda equivalent
- 1 teaspoon magnesium
Simply mix all of the ingredients together until well combined. Pour the mixture into a glass and enjoy 1-2 hours before bed for a relaxing and restful night’s sleep. In addition to helping promote sleep, the Sleepy Girl mocktail has other health benefits as well. Tart cherry juice has been shown to have anti-inflammatory properties, which can help reduce pain and inflammation in the body. Magnesium is a great source of electrolytes, making it a natural way to stay hydrated and replenish essential minerals after a workout or a day in the sun.
Overall, the Sleepy Girl mocktail is a delicious and effective way to promote relaxation and improve sleep quality. I improved my sleep quality as I didn’t wake up as much at night, and my Fitbit data supported this.
Give it a try and see how it can benefit your health and well-being. Sweet dreams!
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