In the past couple of years, many of us have increased our life focus on improving our health and fitness. With that has been a rise in vitamin and supplement use with the nutritional supplement industry observing its highest growth in over 2 decades. However, with so many additional supplements to take each day, it can be a challenge to remember them all at their optimum time. In this post, I will share some of the top vitamins and how to keep on top of your supplement intake with a cute pill box organiser.
Hair, Skin & Nails
The beauty industry is ever-growing and the importance of internal health is growing with it. The biotin complex supplements that have previously been popular are no longer the only beauty supplements people are considering. Additions include hyaluronic acid, turmeric root, retinol (vitamin A), collagen peptides, vitamin C, omega-3s and ceramides.
Stress-busting supplements like magnesium have been topping the list which, is not a huge surprise considering the increased stress over the years. Other stress busters include B-complex vitamins, L-theanine, melatonin, valerian, chamomile, and cannabidiol (CBD) which are linked to better sleep and lower levels of stress and anxiety.
Of course, immunity support has been a huge priority and a renewed appreciation for particularly Vitamin D has seen this. However, ingredients like zinc, selenium, B complex vitamins, and vitamins C or alternative health remedies like elderberry, echinacea, astragalus, turmeric, and ginger have also been used.
Never miss a supplement
As I mentioned earlier, the supplement additions can mean taking multiple supplements at different times of day, which can be a challenge to keep on top of. So a great way to overcome this is to use a pill box like the one I picked up on Amazon. You can top up once a week and then you will never miss a day again.
NOTE: If you are looking to increase your supplement intake then it’s important to speak to your healthcare provider before trying new supplements.
Will you be increasing your supplement intake this year?
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