Are you ever so stressed out that the only option seems to be plunging your head into a bucket of ice water? Well, I have …
How To Avoid A Pity Party
We all know someone we avoid because all they seem to do is complain. The person could be a college, friend or family member but …
Narcissistic Personality Disorder Signs | JustNadiene
Narcissistic Personality Disorder (NPD) is a pervasive pattern of grandiosity (in fantasy or behaviour), need for admiration, and lack of empathy, beginning by early adulthood …
Bloomapp | Guided meditation and sleep app
In times that are so unsettling and unpredictable, learning how to settle an overwhelmed, overactive mind and find inner peace at any time is essential. …
3 Mood Improving Exercises
Feature Image: By Patrick Hendry on Unsplash A great way to lift and improve your mood is through regular exercise. Often, when exercising, your body …
Kristina Karlsson Kikki.K Book Tour
Hello, This post is to speak to you about an event which I was lucky enough to stumble across whilst out shopping in Guildford. As …
Aromatherapy Associates – How to introduce aromatherapy into your everyday routine
Hello, Ensuring you train yourself to switch of and relax is vital to staying mentally resilient. I was lucky enough to receive this range from …
Beach vibes – Sandy beach in England
Bralet – Vintage (similar – River Island )/ Hat – Vintage (similar – New Look )/ Statement Necklace – Vintage (Similar – Newchic )/ Belly …