Flyte the low calorie clean energy drink

Hello, With so many commitments it can feel like the reasonable option is to substitute diary management with energy drinks. This creates many health risks so I do feel it is important to have alternatives like Flyte.  Flyte is a clean alternative feel more important to me now especially with the growing concern around heavily…

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A workout everyone can try

So I have really been beginning to build a workout routine but I have not always been as lucky to have a membership at a local gym. I wanted to share one of the ways I worked out and still have as part of my workout routine. My very first post was on taking  in the scenery and having…

7 things Khloe Kardashian taught me

Hi all, As you know one of my pledges was to read more in 2016, more specifically just one book each month. My January pick was “Strong looks better naked” by Khloe Kardashian. I wanted to share with you my thoughts and 7 learns from it. Often I struggle if I don’t read a book…

Autumn strolls – Why are they so beautiful

Hello, I love the colours of Autumn it always gets me thinking about hibernating and a new wardrobe. I like variety on my walks so big, open green areas not far from town appeal most to me. At the moment I particularly like walks in Wimbledon Common and Richmond Park as I not only get…