Month: May 2021

Do I need therapy? | Interview with Marie-Louise Katsikare MBACP Counsellor in Kingston Upon Thames

If you follow me on Instagram, you may have noticed when I asked a series of questions about therapy. I asked those who were seeing therapists: “When did you decide to see a therapist?”. The responses made it clear to me that the answer was that they waited until they were in crisis. “I knew […]

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how to forgive someone who won't apologise

How To Forgive Someone Who Doesn’t Apologise

The process of knowing when and how to apologise involves a great deal of maturity and awareness. However, should there be a desire to repair a relationship, then the required apology would need to not only be meaningful but followed by a change of behaviour.  So what when someone in your life has hurt you […]

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My top 5 reusable water bottles 2021

*This post contains affiliate links Maintaining your hydration levels by drinking water will help you renew your skin and maintain optimum skin moisture. Also, water consumption ensures that the essential nutrients are circulated to the skin cells and supports skin elasticity. A good water bottle can help ensure you have a supply readily available, but […]

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