Month: June 2022

Reflections on Gratitude

Reflections on Gratitude

Recently I’ve been thinking a lot about gratitude. With so much research saying how undeniable the benefits of practising gratitude were, I picked up a journal, trying to ensure I embedded the habit. As I have done this (not consistently but enough), it has made me notice two things. Firstly it’s an impossible task to […]

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pH Skincare Here’s what you need to know

pH Skincare| Here’s what you need to know

Whether you realise it or not, the pH of your skincare products affects your skin. If you wonder why k-beauty products are the leaders in skincare then this has to do with the special formulation to ensure they are low pH products. A pH of 7 (water) is considered neutral anything below that is acidic […]

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Daily Commute Self Care Must-Haves

If you are someone who feels the stress of beating the crowds, avoiding the delays and still getting into the office on time, then keep on reading. I’ve gathered my favourite self-calming tips that help counterbalance that daily commute rust-hour stress like being stuck under someone’s armpit, or sweaty skin. Plus, I’ve added my travel […]

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