Day: 10 October 2020

7 Tips on How To Reduce Anxiety Coping With Our New Normal | Mental Health Day

The year 2020 has bought with it many challenges the biggest being a global pandemic. With this has also come so much disruption, confusion, and isolation. Mentally the impact on people include low mood, sleep disturbances, withdrawal from family and friends, phobia-like behaviours (#coronaphobia, agoraphobia) and panic-like symptoms. This could also particularly be a problem […]

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